​Day 6 is ​to Improve Your Posture This superset can be done standing or ...

​Day 5 is ​​the "Booty Blaster" Seated Abductions ​Use your heavy mini loop band ...

​Day 4 is ​Mini Band Side Steps ​​​​It's all about the booty today! Put ...

​Day 3 is ​​Bicep Curls ​​​Attach one, two, or three short tubes inside the ...

​Day 2 is ​the Chest Press ​​This exercise can be done seated or standing. ...

​Day 1 is "The Accordion" (band pull apart): ​This exercise can be done seated ...