Day 12 are Reverse FliesIf you sit at a desk all day, you need ...
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Day 12 are Reverse FliesIf you sit at a desk all day, you need ...
Day 11 are Rows Using the Resistance BandsRows are one of the best exercises ...
Day 10 are Exercises for Your LatsAttach your short green tube inside the handles. ...
Day 9 are Tricep ExercisesEveryone wants toned arms, but, people sometimes get elbow pain ...
Day 8 is Bicep CurlsAttach your long tube (heavy resistance- red) inside the handles. ...
Day 7 is to Strengthen Your ShouldersAttach your light or medium long tube inside ...