Day 3 is Bicep Curls
Attach one, two, or three short tubes inside the handles. Step one foot inside handle on the floor. Keep elbow in at your side as you curl. Aim for 3 sets of 15 reps.
December 13, 2018
By busybeebody
Attach one, two, or three short tubes inside the handles. Step one foot inside handle on the floor. Keep elbow in at your side as you curl. Aim for 3 sets of 15 reps.
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