12 Days of Busy Bee Body – Day 3 – Bicep Curls 

 December 13, 2018

By  busybeebody

​Day 3 is ​​Bicep Curls

​​​Attach one, two, or three short tubes inside the handles. Step one foot inside handle on the floor. Keep elbow in at your side as you curl. Aim for 3 sets of 15 reps.


Your Signature

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!