12 Days of Busy Bee Body – Day 5 – “Booty Blaster” Seated Abductions 

 December 15, 2018

By  busybeebody

​Day 5 is ​​the "Booty Blaster" Seated Abductions

​Use your heavy mini loop band (red) and put it just below the knees. Sit at the edge of a chair or bench and separate feet apart. Open the knees slowly, pausing on the outside. After you've done 15-20 full reps, do another 15-20 pulses to finish. Try to get 3 rounds completed. Your upper/side butt & hips should be burning by the end!

Tip: To make it easier, move feet closer together. To make it harder, widen feet out more.


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