What is the 30 Day “Work Fit” Training Program?
I have personally created a step-by-step 30 day progressive program to maximize the results of the Busy Bee Body resistance band kit and can be adopted into the busiest of work schedules. You get the exact blueprint you need to succeed!
This program will guide you through all of the exercises, showing you proper form and technique. You will also receive a daily list of exercises and stretches.
You can complete these routines at work, at home, or while traveling, all at your own pace, on your own schedule.
The key to seeing changes is consistency. Form is very important.
What you should achieve
This program will give you the tools you need to succeed. Tighten and tone your body, improve your posture, and lessen your back pain with these simple moves. So if you can give me 15 minutes a day, I’ll have you looking and feeling better by the end of this month!
Bekah “your trainer” Morgan