Day 1 is "The Accordion" (band pull apart):
This exercise can be done seated or standing. Start with one short tube attached in the handles. Add additional bands for more resistance. Remember to keep your shoulders back and down as you press. Don't hunch and round forward or shrug the shoulders up. Aim for 3 sets of 15 reps.
Tip: This exercise pairs well with yesterday's Band Pull Apart. Try them back to back as a superset for even better results!