Day 6 is to Improve Your Posture
This superset can be done standing or sitting. Use your light resistance mini loop band (yellow) and start with it around your wrists. Extend long arms out in front. Don't shrug shoulders up to the ears. 15 reps, then 15 pulses.
Then, move the band to your hands. Keep elbows in at sides as you open hands apart. Stay controlled. 15 reps, 15 pulses.
Try to complete 3 rounds throughout your day.