12 Days of Busy Bee Body – Day 11 – Rows 

Rows are one of the best exercises you can do for your back. Our door anchor attachment gives you the option to do high, mid, and low pulls. This variety is very effective.

Attach your short, green tube inside the handles. Step back from the door. Stand tall, Pull back, elbows leading. Remember to keep your back straight. Concentrate on feeling the mid back activating.

2-3 sets of 15 reps at each door position