12 Days of Busy Bee Body – Day 12 – Reverse Flies 

 December 23, 2018

By  busybeebody

​Day 12 ​are ​​Reverse Flies

​If you sit at a desk all day, you need to be doing this exercise regularly to help with your posture! This exercise works particularly well with a band. Attach the door anchor mid height (medium band- blue). Stand tall, shoulders down, long arms with slightly bent elbows. Sweep arms back. Don't sling. Stay controlled.

3 sets of 15 reps & 15 pulses


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