12 Days of Busy Bee Body – Day 7 – Side Raises 

 December 18, 2018

By  busybeebody

​Day 7 is ​to ​Strengthen Your Shoulders

​Attach your light or medium long tube inside the handles. Stand on the band. Lift arms shoulder height. Try not to sling the arms or rock back. Keep the elbows soft.

3 sets of 15-20 reps


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