​Day 7 is ​to ​Strengthen Your Shoulders​Attach your light or medium long tube inside ...

​Day 6 is ​to Improve Your PostureThis superset can be done standing or sitting. ...

​Day 5 is ​​the "Booty Blaster" Seated Abductions​Use your heavy mini loop band (red) ...

​Day 4 is ​Mini Band Side Steps​​​​It's all about the booty today! Put your ...

​Day 3 is ​​Bicep Curls​​​Attach one, two, or three short tubes inside the handles. ...

​Day 2 is ​the Chest Press​​This exercise can be done seated or standing. Start ...