Day 7 is to Strengthen Your Shoulders Attach your light or medium long tube ...
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Day 6 is to Improve Your Posture This superset can be done standing or ...
Day 5 is the "Booty Blaster" Seated Abductions Use your heavy mini loop band ...
Day 4 is Mini Band Side Steps It's all about the booty today! Put ...
Day 3 is Bicep Curls Attach one, two, or three short tubes inside the ...
Day 2 is the Chest Press This exercise can be done seated or standing. ...