Body Science

What is resistance training?

What do we mean by the term resistance training?When we consider what resistance training ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 12 – Reverse Flies

​Day 12 ​are ​​Reverse Flies​If you sit at a desk all day, you need ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 11 – Rows

​Day 11 ​are ​Rows Using the Resistance BandsRows are one of the best exercises ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 10 – Lat Pull Downs

​Day 10 ​are Exercises for Your Lats​Attach your short green tube inside the handles. ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 9 – Triceps

​Day 9 ​are Tricep ExercisesEveryone wants toned arms, but, people sometimes get elbow pain ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 8 – Bicep Curls

​Day 8 is ​​Bicep CurlsAttach your long tube (heavy resistance- red) inside the handles. ...

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