Work Out – Booty Blaster – Standing Glute Kickbacks 

 April 16, 2018

By  busybeebody

​Standing Glute Kickbacks are a great exercise for the glutes and hips!

Start out using your light resistance mini loop band, and progress to your heavier band when you're ready.

​When doing the kickbacks make sure to keep your hips square.  The pulses need to be controlled and not too fast.  Remember it's all about form to make sure you get the maximum result from each exercise.

​With side raises keep foot and knee angled down.  Bekah shows how NOT to do them!

Aim for 3 sets of 15 reps & 15 pulses at the top.

What You'll Need:

Busy Bee Body Resistance Band Kit


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